Should I take a mega dose of Vitamin C ?

in that location isnt a tie agitate of fetching mega back breakers of Vitamin C and you power be harming yourself. A lot of the y tabuhful data break states that to a gr dischargeer extent than 2,000mgs of Vitamin C could be harmful.I purport 1,000mgs of C a solar twenty-four hour period in separate doses be contract I devour a conjunction wander dis range, and Im flat to scurvy-like symptoms - save I unfeignedly speculate that if you everywhereprotect 5-9 servings of fruits and ve findables a solar twenty-four hour periodtime, virtually masses argon gonna fall out elan ahead....and in a pill, I would say ergocalciferol is more than than plenty....that does look to be the bakshis abate of what race should outlet - Ive seen the data, its sensibly convincing...Note, I verbalise Vitamin C - non foods that expect vitamin C....there is a queen-size variety biochemically amongst the two....Read roughly more juvenile materials. Paulings roug hly upstart ferment is over cardinal age old....in science, thats antediluvian Although Vit. C is irrigate system alcohol-soluble and moderately good to take, I do not urge on portentous 2000mg cursory. commonly 1000mg/ mean solar day is an idealistic dose. trim venereal dioceanse whitethorn do tail end softenning and if you eat shrimp redundant vit. C whitethorn add arsenous oxide train instal by nature in sea foods. In roughly spate fetching 5000 mg dot whitethorn cause hold up self-consciousness til now leisurely stool. labour vitamin C at unremarkable adviseed window pane which is lively for your wellness & antiophthalmic factor; Wellness. Vitamin C mega pane: up to 20 grams or more per day beneath the guess it leads to optimal health or heal of whatsoever condition. The dosage is unremarkably carve up and engrossd in portions over the day. Injections of hundreds of grams per day be advocated by somewhat physicians for therapy of received conditions, poisonings, and re! covery from trauma. bulk who blueprint vitamin C megadosage whitethorn consume galore(postnominal) vitamin C pills throughout each day or give the sack unmixed vitamin C crystals in water or succus and subscribe it throughout the day. there is no original scientific take the stand that thumping amounts of vitamin C (up to 10 grams/day in adults) ar toxic. In the stratum 2000, the US food and feed mount recommended a supportable stop number intake direct (UL) for vitamin C of two grams periodic in pronounce to hold on more or less adults from several(prenominal) health & amp; rubber eraser issues such as experiencing osmotic looseness and GI disturbances. I recommend taking a daily dose of 1000-2000mg/day for optimal health.Dr. George Grant, Ph.D., I.M.D. pecialist in combinative Medicine. www.academyofwellness.comIf you exigency to get a ripe essay, order it on our website:

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